Cold Exposure, Breathwork, and the Wim Hof Method
Read about The Goop Lab and the Wim Hof Method
Despite ALS, Cherry Hill native finds calm through meditation
Jonathan Greenfield keeps an empty chest freezer in his garage, its seams sealed with silicone. When filled with water, the makeshift tub is big enough for the athletic 49-year-old to sink himself down into an ice bath, breathe, and mentally go — somewhere else. Read more at the Courier Post…